Water | 37.93g |
Energy | 338.0kcal |
Energy | 1415.0kJ |
Protein | 13.28g |
Total lipid (fat) | 20.67g |
Ash | 2.83g |
Carbohydrate, by difference | 25.28g |
Fiber, total dietary | 0.5g |
Sugars, total | 1.98g |
Sucrose | 0.07g |
Glucose (dextrose) | 0.43g |
Fructose | 0.27g |
Lactose | 0.43g |
Maltose | 0.77g |
Galactose | 0.0g |
Starch | 20.12g |
Calcium, Ca | 210.0mg |
Iron, Fe | 3.14mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 168.0mg |
Potassium, K | 179.0mg |
Sodium, Na | 668.0mg |
Zinc, Zn | 1.19mg |
Copper, Cu | 0.252mg |
Manganese, Mn | 0.284mg |
Selenium, Se | 25.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.481mg |
Riboflavin | 0.197mg |
Niacin | 4.217mg |
Pantothenic acid | 0.696mg |
Vitamin B-6 | 0.086mg |
Folate, total | 51.0??g |
Folic acid | 34.0??g |
Folate, food | 17.0??g |
Folate, DFE | 75.0??g |
Choline, total | 29.8mg |
Betaine | 19.1mg |
Vitamin B-12 | 0.79??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 56.0??g |
Retinol | 55.0??g |
Carotene, beta | 22.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 219.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 22.0??g |
Vitamin E (alpha-tocopherol) | 0.58mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.02mg |
Tocopherol, gamma | 0.43mg |
Tocopherol, delta | 0.1mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.4??g |
Vitamin D | 17.0IU |
Vitamin K (phylloquinone) | 2.2??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 8.152g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.085g |
10:0 | 0.107g |
12:0 | 0.12g |
14:0 | 0.587g |
15:0 | 0.047g |
16:0 | 4.687g |
17:0 | 0.075g |
18:0 | 2.35g |
20:0 | 0.08g |
22:0 | 0.0g |
24:0 | 0.012g |
Fatty acids, total monounsaturated | 7.905g |
14:1 | 0.06g |
15:1 | 0.0g |
16:1 undifferentiated | 0.452g |
17:1 | 0.0g |
18:1 undifferentiated | 7.272g |
20:1 | 0.12g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.115g |
18:2 undifferentiated | 2.465g |
18:3 undifferentiated | 0.157g |
18:4 | 0.052g |
20:2 n-6 c,c | 0.305g |
20:3 undifferentiated | 0.047g |
20:4 undifferentiated | 0.052g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.035g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 43.0mg |
Tryptophan | 0.145g |
Threonine | 0.477g |
Isoleucine | 0.497g |
Leucine | 0.93g |
Lysine | 0.688g |
Methionine | 0.235g |
Cystine | 0.185g |
Phenylalanine | 0.545g |
Tyrosine | 0.363g |
Valine | 0.592g |
Arginine | 0.585g |
Histidine | 0.338g |
Alanine | 0.547g |
Aspartic acid | 0.943g |
Glutamic acid | 2.9g |
Glycine | 0.6g |
Proline | 1.033g |
Serine | 0.59g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |