Fast foods, english muffin, with cheese and sausage

per 100 gram

Water37.93g
Energy338.0kcal
Energy1415.0kJ
Protein13.28g
Total lipid (fat)20.67g
Ash2.83g
Carbohydrate, by difference25.28g
Fiber, total dietary0.5g
Sugars, total1.98g
Sucrose0.07g
Glucose (dextrose)0.43g
Fructose0.27g
Lactose0.43g
Maltose0.77g
Galactose0.0g
Starch20.12g
Calcium, Ca210.0mg
Iron, Fe3.14mg
Magnesium, Mg21.0mg
Phosphorus, P168.0mg
Potassium, K179.0mg
Sodium, Na668.0mg
Zinc, Zn1.19mg
Copper, Cu0.252mg
Manganese, Mn0.284mg
Selenium, Se25.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.481mg
Riboflavin0.197mg
Niacin4.217mg
Pantothenic acid0.696mg
Vitamin B-60.086mg
Folate, total51.0??g
Folic acid34.0??g
Folate, food17.0??g
Folate, DFE75.0??g
Choline, total29.8mg
Betaine19.1mg
Vitamin B-120.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE56.0??g
Retinol55.0??g
Carotene, beta22.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU219.0IU
Lycopene0.0??g
Lutein + zeaxanthin22.0??g
Vitamin E (alpha-tocopherol)0.58mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.43mg
Tocopherol, delta0.1mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D17.0IU
Vitamin K (phylloquinone)2.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated8.152g
4:00.0g
6:00.0g
8:00.085g
10:00.107g
12:00.12g
14:00.587g
15:00.047g
16:04.687g
17:00.075g
18:02.35g
20:00.08g
22:00.0g
24:00.012g
Fatty acids, total monounsaturated7.905g
14:10.06g
15:10.0g
16:1 undifferentiated0.452g
17:10.0g
18:1 undifferentiated7.272g
20:10.12g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.115g
18:2 undifferentiated2.465g
18:3 undifferentiated0.157g
18:40.052g
20:2 n-6 c,c0.305g
20:3 undifferentiated0.047g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.035g
22:6 n-3 (DHA)0.0g
Cholesterol43.0mg
Tryptophan0.145g
Threonine0.477g
Isoleucine0.497g
Leucine0.93g
Lysine0.688g
Methionine0.235g
Cystine0.185g
Phenylalanine0.545g
Tyrosine0.363g
Valine0.592g
Arginine0.585g
Histidine0.338g
Alanine0.547g
Aspartic acid0.943g
Glutamic acid2.9g
Glycine0.6g
Proline1.033g
Serine0.59g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg